Optimize your performance with our Health & Fitness for riders section. Discover training routines, injury prevention tips, nutrition advice, and recovery strategies tailored to keep BMX riders strong, agile, and ready to ride.
Crashing is part of BMX. It’s not about avoiding it but learning how to respond when it happens. The fear that follows a crash can be overwhelming, but it doesn’t [...]
BMX riding is thrilling, fast-paced, and packed with adrenaline. But with those intense tricks and high speeds comes the risk of injury. The good news is that many common BMX [...]