Optimize your performance with our Health & Fitness for riders section. Discover training routines, injury prevention tips, nutrition advice, and recovery strategies tailored to keep BMX riders strong, agile, and ready to ride.
BMX riders push their bodies to the limits—speed, power, and control are everything. But here’s something many riders overlook: strength training can be the difference between nailing a race or [...]
Some riders land tricks with ease, while others fight battles in their heads before even dropping in. BMX isn’t just about skill; it’s about handling the pressure that comes with [...]
Ever felt completely drained after just a few laps on the track? That’s not just bad luck—it’s what happens when your body doesn’t have the right fuel. BMX riding burns [...]
Crashing is part of BMX. It’s not about avoiding it but learning how to respond when it happens. The fear that follows a crash can be overwhelming, but it doesn’t [...]
BMX riding is thrilling, fast-paced, and packed with adrenaline. But with those intense tricks and high speeds comes the risk of injury. The good news is that many common BMX [...]